In the dimly lit corners of a Nigerian beer parlor, friendships are forged over bottles of brew. Or so it seems. Beneath the surface, a more insidious dynamic is at play. Addiction, not camaraderie, becomes the glue that binds people together.
The ritual of drinking becomes a shared obsession, overshadowing meaningful connections. In this setting, people often treasure the addiction of drinking alcohol over genuine friendships. The bond formed is not about shared values, trust, or emotional support, but rather about a collective dependence on the substance. The line between friendship and addiction blurs, and the latter often takes precedence.
A telling phrase often echoes among drinkers in Nigeria: “I don’t drink alone; it’s boring drinking alone.” This attitude reveals a stark truth: addiction is often enjoyed with anyone, anywhere, and at any joint. The presence of others becomes a catalyst for the addictive behavior, fueling the cycle of dependence. And if that’s not enough, some folks even justify their drinking habits with claims that alcohol helps them sleep better. The irony is palpable, using a substance that disrupts sleep patterns and overall health as a remedy for a good night’s rest. It’s a classic case of the tail wagging the dog.
In Nigeria, the word about alcohol consumption is known as a means of merriment, however, it snowballs into addiction leading to several deaths and health complications.
According to research, the real motivators behind drinking alcohol are more complex. Out of 20 participants, both male and female, the research showed that stress relief, depression management, and staying focused were the primary reasons for consuming alcohol.
The notion that people drink to maintain friendships, as popularly claimed in Nigeria with the slogan “Na wo friendship ep”, seems to be a facade.Interestingly, most people call themselves “brand loyalists,” not knowing they are suffering from addiction. They proudly declare their preference for a particular brand of alcohol, unaware that their loyalty is rooted in a deeper psychological dependence.
Why Do Nigerians Take Alcohol?–
Stress Relief: Many Nigerians turn to alcohol as a way to cope with stress, anxiety, or pressure.-
Social Bonding: Some individuals believe that drinking helps them bond with others, build relationships, or feel more comfortable in social situations.
Emotional Escape: Alcohol can provide a temporary escape from negative emotions, such as sadness, anger, or frustration.
Peer Pressure: People may feel pressured by friends, family, or colleagues to drink, especially in social settings.
Cultural or Traditional Reasons: In some Nigerian cultures, drinking is a part of traditional or cultural practices, such as during celebrations or ceremonies.
Public Reasons for Taking Alcohol in Nigeria:
To Relax and Unwind: Many Nigerians claim that drinking helps them relax and unwind after a long day.
To Enhance Social Experiences: Some individuals believe that alcohol enhances their social experiences, making them more enjoyable and memorable.
To Celebrate Special Occasions: Drinking is often associated with celebrations, such as weddings, birthdays, or holidays in Nigeria.
To Cope with Trauma or Stress: Some people may use alcohol as a coping mechanism for dealing with traumatic events or stressful situations.
To Fit In: In some Nigerian social circles, drinking is seen as a way to fit in or belong, even if it’s not necessarily a healthy or positive behavior.
Ways to Overcome Alcohol Addiction in Nigeria:
Seek Professional Help: Consult with a therapist, counselor, or addiction specialist in Nigeria to develop a personalized recovery plan.
Support Groups: Join a support group, such as AA (Alcoholics Anonymous), to connect with others who share similar struggles.
Identify Triggers: Recognize and avoid situations, people, or emotions that trigger the desire to drink.
Healthy Coping Mechanisms: Develop alternative coping strategies, such as exercise, meditation, or creative activities, to manage stress and emotions.
Build Meaningful Relationships: Focus on building genuine connections with others based on shared values, trust, and emotional support.
Mindfulness and Self-Care: Practice mindfulness, self-care, and self-compassion to improve overall well-being and reduce reliance on substances.
Accountability: Share struggles with a trusted friend or family member and ask them to hold you accountable for your actions.-
Gradual Reduction: Gradually reduce alcohol intake, rather than quitting cold turkey, to minimize withdrawal symptoms.
Alternative Relaxation Techniques: Explore alternative relaxation techniques, such as yoga, deep breathing, or progressive muscle relaxation, to manage stress and anxiety.
Celebrate Small Wins: Acknowledge and celebrate small victories, such as reaching a milestone or completing a sober week, to stay motivated and encouraged.
By acknowledging the complex dynamics of addiction and addressing its underlying causes, Nigerians can work towards building more authentic relationships and overcoming the grip of addiction.
Writing by Babatunde Gasper